How much does it cost to run an infrared sauna?

For a typical 1–2 person infrared sauna drawing about 1,600–1,800 watts, a 45-minute session uses roughly 0.8–1.3 kWh once you account for the heaters cycling on and off (about a 70% duty cycle). At the 2026 U.S. average residential rate near $0.17 per kWh, that is roughly $0.15–$0.25 per session, or about $3–$5 a month at four sessions a week. Higher electricity rates or larger, higher-wattage cabins push the number up. Use the calculator to get a figure for your exact sauna, session length, and local rate.

Does a home infrared sauna save money versus a spa membership?

Usually, if you use it regularly. A spa or gym sauna membership commonly runs $1,200–$2,400 a year, and drop-in studio sessions far more, while a home infrared sauna costs only a few dollars a month in electricity to run. Once the electricity savings exceed the one-time purchase price, the sauna has paid for itself — often within roughly 1–2 years at three-to-four sessions a week. The exact payback depends on the sauna's price, how often you use it, and what you currently pay, which the calculator works out from your own numbers.

How many watts does an infrared sauna use?

Most 1–2 person infrared saunas use about 1,400–1,800 watts and run on a standard 120V household outlet. Larger 3–4 person cabins draw roughly 2,000–2,600 watts. The heaters do not run at full power the whole session — a thermostat cycles them on and off to hold temperature — so actual energy used is lower than the peak wattage would suggest.

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Sauna Running-Cost & Payback Calculator

See what a home infrared sauna actually costs to run — per session, month, and year — and how fast it pays for itself versus a spa or gym membership. Built by an authorized dealer, using your own numbers.

Your sauna & usage

Pick a model to pre-fill, or enter your own numbers.

Sauna model

Heater power 1750 W

Session length 45 min

Sessions per week 4

Your electricity rate $0.17/kWh

What you'd pay otherwise

Your current or expected spa / gym sauna spend, for the payback comparison.

How you'd pay for sauna access

Monthly membership Per-visit drop-in

Membership cost / month

Sauna purchase price

Your results

Cost per session$0.20

Cost per month$4

Cost per year to run$51

Spa / gym cost per year$1,800

Pays for itself in~13 months

Enter your numbers to see the breakdown.

How this is calculated (assumptions & method)

Running cost. Energy per session = heater power (kW) × session length (hours) × a 70% duty cycle, because the heaters cycle on and off to hold temperature rather than running at full power the whole time. Cost = energy × your electricity rate. Monthly uses 4.33 weeks; yearly uses 52 weeks.

Defaults. Electricity rate defaults to $0.17/kWh (near the 2026 U.S. residential average) — set it to your actual rate for a precise figure. Model presets use representative heater wattages; your exact model's spec plate may differ, so adjust the slider if you know it.

Payback. Annual savings = your spa/gym cost per year minus the sauna's yearly running cost. Payback months = purchase price ÷ (annual savings ÷ 12). It doesn't include financing, accessories, or resale — it's a straight electricity-vs-membership comparison to give you an honest ballpark.

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A Few Dollars a Month to Run

The sauna's cheap to own — see the models

Every sauna we sell runs on a standard outlet for a few dollars a month, ships free, and comes with 0% APR financing from an authorized dealer. Find the one that fits your space and budget.

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Questions? (307) 201-4597 · 9am–5pm MT, every day

Estimates are for general planning only and depend on your actual sauna wattage, usage, and local electricity rate. Real-world costs vary with insulation, ambient temperature, and how the unit cycles. Not financial advice.

Sauna Running-Cost & Payback Calculator

Your sauna & usage

What you'd pay otherwise

Your results

Want this breakdown emailed to you?

The sauna's cheap to own — see the models

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